Premature ejaculation (PE) is usually treated with a mix of medical, psychological, and behavioral methods. To get better at controlling your ejaculation, try the start-stop method and the squeeze technique while you're sexually active. Kegel movements may also help because they strengthen the muscles in the pelvic floor. Mindfulness and relaxing methods can help you deal with worry and anxiety, which can make PE worse. For both of you to understand and help each other, you need to be able to talk to your partner freely.
Getting help from a medical professional, like a doctor or a sex therapist, can give you personalized information and treatment choices. Some medicines, like selective serotonin reuptake inhibitors (SSRIs), may be given to men to stop them from ejaculating. Lifestyle choices like regular exercise, a healthy diet, and enough sleep also affect sexual health as a whole. It is very important to talk to a medical professional to figure out the best way to handle your specific situation.